Rocky Mountain House


Upcoming Classes & Programs

  • May 6, 2017
  • 10:00am - 12:00pm
  • Pioneer Centre
06 May, 2017

Hot Mama Health and Fitness- Rocky Mountain House LAUNCH!FREE!

This event will be a meet and greet for Mama’s and Daddies  in our community . Stay for a fun-filled cardio blast sweat session. Please bring a water bottle, yoga mat, running shoes and loose comfortable clothing you can move in!

  • May 9, 2017
  • 10:30am - 11:00pm
09 May, 2017

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class! Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Mini’s , bring your weights (both heavy and light) and […]

  • May 12, 2017
  • 10:00am - 11:30pm
  • Rocky Stars Dance Studio
12 May, 2017

Toddler Tag-Out Toy Box Bootcamp

 What is a Tag-Out class? Our signature format! Workout while other Mamas watch your Mini(s), then its your turn to play with the Minis while the other half of the Mamas get their turn to workout! Moms get a great workout without interruption and Mini’s get active play. Everyone wins! […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.99 / Class

Coming Soon

*Expires after 1 month

8 Class Pass


$13.75 / Class

Coming Soon

*Expires after 1 month

12 Class Pass


$12.91 / Class

Coming Soon

*Expires after 1 month



Best Value!

Coming Soon

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Dallas Donald

Hot Mama & Franchise Owner

Also known as...

Mom, Mommy, Momma! & Bird Legs!!

I am a Hot Mama because...

Community and Fitness has completely changed my life, and that of my family. Being surrounded by a group of supportive Mama's and their Mini's has made a positive impact to our health in all dimensions.

Owning a Hot Mama franchise is the best decision I have ever made because...

I get to have my kid's with me by my side, and give them something to be proud of me for. I get to role model active living to them and those around me. As a HUGE BONUS I get to have a job I LOVE - building community and teaching fitness classes!

Teaching for Hot Mama is...

EMPOWERING! I have only subbed for the Spruce Grove location so far, and WOW is it ever amazing seeing you Mama's work so hard. As an instructor I have felt so supported and I am so grateful for it. I love teaching Cardio Blast and Strength and Sass. I am looking forward to my launch in the spring to bring Hot Mama to the Rocky area along with a wide variety of classes!

Meet my family...

This dream could not be a reality without the support of my amazing husband and Cool Daddy, Ryan. He is a Power Line Technician who works long days in a very physical job. He still always manages to find the time and energy to play with our amazing Mini's after some long, hard days. Harlynn (3.5) is my "Wild Child" who absolutely loves Hot Mama and doing her exercises. She wants to teach fitness classes like mommy when she gets bigger. Quinten (2) is my "Gentle Giant" , laid back and easy going type of guy. We started coming to Hot Mama when he was a newborn so he has always been immersed with the Hot Mama life! And, we have our 3rd on the way, due in March!

My favourite part of my body is...

My legs- they carry me to wherever I need to be in a day!

I can often be heard saying (or yelling)...

Push, You got this! Strong!

My favourite healthy snack is... But secretly I would rather be having...

Fruit (banana's, strawberries, blueberries), plain greek yogurt and a sprinkle of cinnamon... secretly I have been known to indulge in Cadbury Mini Eggs from time to time! Totally guilty!

My perfect Sunday morning is...

When my husband cooks breakfast, a coffee and all the people I love together in one place.

My dream vacation is...

Hawaii! I will get there one day!

My favourite way to indulge myself is...

Shopping, or a hair appointment!

Join us for Screw The Scale!
4 May 2017 Thursday - 9:00 am
Learn More!