Body Smarts- 12 week nutrition and fitness program
Change your life by changing your outlook on food. No pills, quick fixes, magical coffees. Just whole natural foods in the right quantities at the right times for you.
Mama’s who have done this program have had amazing results including:
- more energy
- weight loss
- inches lost
- improved sleep
- more patience (!)
The 12 week program includes;
- Weekly nutrition and fitness rules and challenges
- Group support and access to a Registered Dietician
- Shared recipes and meal ideas
As a group we meet once a week (online via ZOOM) for an hour session and then you can add on Hot Mama classes to your package, if you want to ramp up your fitness game! This program is safe for pregnancy or nursing Mama’s, Mama’s who are vegetarian/ Vegan or who have allergies/intollerances. You won’t want to miss out on this opportunity to get off the dieting rollercoaster for good! Please message me with any questions!